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Bowl 1<\/span><\/strong>
\n3 ripe bananas
\n180g Greek yogurt
\n50g oat flakes, fine
\n50g millet flakes, fine
\n1 tsp vanilla extract
\n1 pinch of salt<\/p>\n

 <\/p>\n

Bowl 2<\/strong><\/span>
\n120g light spelt flour
\n2 tsp baking powder
\n1 pear<\/p>\n

 <\/p>\n

12 Muffin tins<\/p>\n

 <\/p>\n

Preparation:<\/strong> 10 minutes
\nBaking time:<\/strong> 35 minutes<\/p>\n"}],"recipe-duration":"45","recipe-duration-filter":"3","recipe-preparation":[{"preparation-step":"Crush the ripe bananas in a bowl and mix with all the remaining ingredients."},{"preparation-step":"In a second bowl, mix the flour and baking powder. Peel the pear, cut into small cubes and mix them in."},{"preparation-step":"Mix ingredients of both bowls into a single dough and add the dough in portions to paper baking cups in a muffin tray."},{"preparation-step":"Bake at 180\u00b0C for around 35 minutes."},{"preparation-step":"Tip: \r\nTogether with the Kambly Goldfish wholemeal spelt and fresh fruit you have the ideal snack for your next break."}],"recipe-author":{"name":"

Recipe by Nadja Zimmermann<\/p>\n","image":false},"recipes-teaser-title":"","recipes-teaser-selection":[{"ID":13139,"post_author":"14","post_date":"2020-09-22 10:53:33","post_date_gmt":"2020-09-22 08:53:33","post_content":"","post_title":"Mushroom creamed soup with ficelles of green and black olives","post_excerpt":"","post_status":"publish","comment_status":"closed","ping_status":"closed","post_password":"","post_name":"mushroom-creamed-soup-with-ficelles-of-green-and-black-olives","to_ping":"","pinged":"","post_modified":"2021-12-29 13:04:54","post_modified_gmt":"2021-12-29 11:04:54","post_content_filtered":"","post_parent":0,"guid":"https:\/\/kambly.com\/?post_type=recipes&p=13139","menu_order":139,"post_type":"recipes","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":19156,"post_author":"14","post_date":"2021-10-26 13:14:14","post_date_gmt":"2021-10-26 11:14:14","post_content":"","post_title":"Grape Punch with Ap\u00e9riSticks 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